How many carbs are in soymilk, chocolate and other flavors?
1 cup of soymilk, chocolate and other flavors contains about 20g of carbohydrate, 18.3g net carbs after subtracting 1.7g of fiber, 5.1g of protein, and 114 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (243g) | 20g | 1.7g | 18.3g |
| 100 grams (100g) | 8.2g | 0.7g | 7.5g |
Net carbs in soymilk, chocolate and other flavors
1 cup of soymilk, chocolate and other flavors contains 18.3g of net carbs — total carbs (20g) minus dietary fiber (1.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for soymilk, chocolate and other flavors (per 100g)
- Calories: 47 kcal
- Carbohydrate: 8.2g
- Dietary fiber: 0.7g
- Sugars: 7.1g
- Protein: 2.1g
- Fat: 0.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173767). Values are per 100 grams.
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How many carbs are in soymilk, chocolate and other flavors?
1 cup of soymilk, chocolate and other flavors contains about 20g of total carbohydrate. After subtracting 1.7g of fiber, the net carbs are about 18.3g.
How many net carbs are in soymilk, chocolate and other flavors?
Net carbs in 1 cup of soymilk, chocolate and other flavors are about 18.3g — that is total carbs (20g) minus dietary fiber (1.7g). See our net carbs explainer for the full calculation.
Is soymilk, chocolate and other flavors good for diabetics?
Soymilk, chocolate and other flavors contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is soymilk, chocolate and other flavors keto-friendly?
Whether soymilk, chocolate and other flavors fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 18.3g of net carbs.