How many carbs are in spaghetti sauce, fat free?
1 cup of spaghetti sauce, fat free contains about 13.8g of carbohydrate, 9.9g net carbs after subtracting 3.9g of fiber, 3.1g of protein, and 62 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (260g) | 13.8g | 3.9g | 9.9g |
| 100 grams (100g) | 5.3g | 1.5g | 3.8g |
Net carbs in spaghetti sauce, fat free
1 cup of spaghetti sauce, fat free contains 9.9g of net carbs — total carbs (13.8g) minus dietary fiber (3.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for spaghetti sauce, fat free (per 100g)
- Calories: 24 kcal
- Carbohydrate: 5.3g
- Dietary fiber: 1.5g
- Sugars: 3.6g
- Protein: 1.2g
- Fat: 0.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345261). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in spaghetti sauce, fat free?
1 cup of spaghetti sauce, fat free contains about 13.8g of total carbohydrate. After subtracting 3.9g of fiber, the net carbs are about 9.9g.
How many net carbs are in spaghetti sauce, fat free?
Net carbs in 1 cup of spaghetti sauce, fat free are about 9.9g — that is total carbs (13.8g) minus dietary fiber (3.9g). See our net carbs explainer for the full calculation.
Is spaghetti sauce, fat free good for diabetics?
Spaghetti sauce, fat free contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is spaghetti sauce, fat free keto-friendly?
Whether spaghetti sauce, fat free fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 9.9g of net carbs.