How many carbs are in frijoles rojos volteados?
1 cup of frijoles rojos volteados contains about 36g of carbohydrate, 25.1g net carbs after subtracting 11g of fiber, 11.7g of protein, and 336 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tbsp (15g) | 2.3g | 0.7g | 1.6g |
| 1 cup (233g) | 36g | 11g | 25.1g |
| 100 grams (100g) | 15.5g | 4.7g | 10.8g |
Net carbs in frijoles rojos volteados
1 cup of frijoles rojos volteados contains 25.1g of net carbs — total carbs (36g) minus dietary fiber (11g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for frijoles rojos volteados (per 100g)
- Calories: 144 kcal
- Carbohydrate: 15.5g
- Dietary fiber: 4.7g
- Sugars: —
- Protein: 5g
- Fat: 6.9g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172466). Values are per 100 grams.
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How many carbs are in frijoles rojos volteados?
1 cup of frijoles rojos volteados contains about 36g of total carbohydrate. After subtracting 11g of fiber, the net carbs are about 25.1g.
How many net carbs are in frijoles rojos volteados?
Net carbs in 1 cup of frijoles rojos volteados are about 25.1g — that is total carbs (36g) minus dietary fiber (11g). See our net carbs explainer for the full calculation.
Is frijoles rojos volteados good for diabetics?
Frijoles rojos volteados contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is frijoles rojos volteados keto-friendly?
Whether frijoles rojos volteados fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 25.1g of net carbs.