How many carbs are in nuts, cashew nuts, raw?
1 oz of nuts, cashew nuts, raw contains about 8.6g of carbohydrate, 7.6g net carbs after subtracting 0.9g of fiber, 5.2g of protein, and 157 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 8.6g | 0.9g | 7.6g |
| 100 grams (100g) | 30.2g | 3.3g | 26.9g |
Net carbs in nuts, cashew nuts, raw
1 oz of nuts, cashew nuts, raw contains 7.6g of net carbs — total carbs (8.6g) minus dietary fiber (0.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for nuts, cashew nuts, raw (per 100g)
- Calories: 553 kcal
- Carbohydrate: 30.2g
- Dietary fiber: 3.3g
- Sugars: 5.9g
- Protein: 18.2g
- Fat: 43.9g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170162). Values are per 100 grams.
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How many carbs are in nuts, cashew nuts, raw?
1 oz of nuts, cashew nuts, raw contains about 8.6g of total carbohydrate. After subtracting 0.9g of fiber, the net carbs are about 7.6g.
How many net carbs are in nuts, cashew nuts, raw?
Net carbs in 1 oz of nuts, cashew nuts, raw are about 7.6g — that is total carbs (8.6g) minus dietary fiber (0.9g). See our net carbs explainer for the full calculation.
Is nuts, cashew nuts, raw good for diabetics?
Nuts, cashew nuts, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is nuts, cashew nuts, raw keto-friendly?
Whether nuts, cashew nuts, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 oz) provides about 7.6g of net carbs.