How many carbs are in snacks, pretzels?
10 twists of snacks, pretzels contains about 48.2g of carbohydrate, 46.2g net carbs after subtracting 2g of fiber, 6g of protein, and 230 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 22.8g | 1g | 21.9g |
| 10 twists (60g) | 48.2g | 2g | 46.2g |
| 100 grams (100g) | 80.4g | 3.4g | 77g |
Net carbs in snacks, pretzels
10 twists of snacks, pretzels contains 46.2g of net carbs — total carbs (48.2g) minus dietary fiber (2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for snacks, pretzels (per 100g)
- Calories: 384 kcal
- Carbohydrate: 80.4g
- Dietary fiber: 3.4g
- Sugars: 2.2g
- Protein: 10g
- Fat: 2.9g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167555). Values are per 100 grams.
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How many carbs are in snacks, pretzels?
10 twists of snacks, pretzels contains about 48.2g of total carbohydrate. After subtracting 2g of fiber, the net carbs are about 46.2g.
How many net carbs are in snacks, pretzels?
Net carbs in 10 twists of snacks, pretzels are about 46.2g — that is total carbs (48.2g) minus dietary fiber (2g). See our net carbs explainer for the full calculation.
Is snacks, pretzels good for diabetics?
Snacks, pretzels contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is snacks, pretzels keto-friendly?
Whether snacks, pretzels fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (10 twists) provides about 46.2g of net carbs.