How many carbs are in snacks, popcorn?
2 oz of snacks, popcorn contains about 46g of carbohydrate, 43.8g net carbs after subtracting 2.2g of fiber, 3.6g of protein, and 228 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (approx 2/3 cup) (28.4g) | 22.9g | 1.1g | 21.8g |
| 2 oz (57g) | 46g | 2.2g | 43.8g |
| 100 grams (100g) | 80.7g | 3.8g | 76.9g |
Net carbs in snacks, popcorn
2 oz of snacks, popcorn contains 43.8g of net carbs — total carbs (46g) minus dietary fiber (2.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for snacks, popcorn (per 100g)
- Calories: 400 kcal
- Carbohydrate: 80.7g
- Dietary fiber: 3.8g
- Sugars: 45.4g
- Protein: 6.4g
- Fat: 7.8g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167551). Values are per 100 grams.
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How many carbs are in snacks, popcorn?
2 oz of snacks, popcorn contains about 46g of total carbohydrate. After subtracting 2.2g of fiber, the net carbs are about 43.8g.
How many net carbs are in snacks, popcorn?
Net carbs in 2 oz of snacks, popcorn are about 43.8g — that is total carbs (46g) minus dietary fiber (2.2g). See our net carbs explainer for the full calculation.
Is snacks, popcorn good for diabetics?
Snacks, popcorn contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is snacks, popcorn keto-friendly?
Whether snacks, popcorn fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (2 oz) provides about 43.8g of net carbs.