How many carbs are in snacks, popcorn, cheese-flavor?
1 cup of snacks, popcorn, cheese-flavor contains about 5.7g of carbohydrate, 4.6g net carbs after subtracting 1.1g of fiber, 1g of protein, and 58 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (11g) | 5.7g | 1.1g | 4.6g |
| 1 oz (28.4g) | 14.7g | 2.8g | 11.8g |
| 100 grams (100g) | 51.6g | 9.9g | 41.7g |
Net carbs in snacks, popcorn, cheese-flavor
1 cup of snacks, popcorn, cheese-flavor contains 4.6g of net carbs — total carbs (5.7g) minus dietary fiber (1.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for snacks, popcorn, cheese-flavor (per 100g)
- Calories: 526 kcal
- Carbohydrate: 51.6g
- Dietary fiber: 9.9g
- Sugars: 0.8g
- Protein: 9.3g
- Fat: 33.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167960). Values are per 100 grams.
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How many carbs are in snacks, popcorn, cheese-flavor?
1 cup of snacks, popcorn, cheese-flavor contains about 5.7g of total carbohydrate. After subtracting 1.1g of fiber, the net carbs are about 4.6g.
How many net carbs are in snacks, popcorn, cheese-flavor?
Net carbs in 1 cup of snacks, popcorn, cheese-flavor are about 4.6g — that is total carbs (5.7g) minus dietary fiber (1.1g). See our net carbs explainer for the full calculation.
Is snacks, popcorn, cheese-flavor good for diabetics?
Snacks, popcorn, cheese-flavor contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is snacks, popcorn, cheese-flavor keto-friendly?
Whether snacks, popcorn, cheese-flavor fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 4.6g of net carbs.