How many carbs are in snacks, nutri-grain fruit and nut bar?
1 bar of snacks, nutri-grain fruit and nut bar contains about 21.4g of carbohydrate, 19g net carbs after subtracting 2.4g of fiber, 3g of protein, and 129 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 bar (32g) | 21.4g | 2.4g | 19g |
| 100 grams (100g) | 66.7g | 7.5g | 59.2g |
Net carbs in snacks, nutri-grain fruit and nut bar
1 bar of snacks, nutri-grain fruit and nut bar contains 19g of net carbs — total carbs (21.4g) minus dietary fiber (2.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for snacks, nutri-grain fruit and nut bar (per 100g)
- Calories: 403 kcal
- Carbohydrate: 66.7g
- Dietary fiber: 7.5g
- Sugars: 32.5g
- Protein: 9.4g
- Fat: 10.9g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173151). Values are per 100 grams.
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How many carbs are in snacks, nutri-grain fruit and nut bar?
1 bar of snacks, nutri-grain fruit and nut bar contains about 21.4g of total carbohydrate. After subtracting 2.4g of fiber, the net carbs are about 19g.
How many net carbs are in snacks, nutri-grain fruit and nut bar?
Net carbs in 1 bar of snacks, nutri-grain fruit and nut bar are about 19g — that is total carbs (21.4g) minus dietary fiber (2.4g). See our net carbs explainer for the full calculation.
Is snacks, nutri-grain fruit and nut bar good for diabetics?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is snacks, nutri-grain fruit and nut bar keto-friendly?
Whether snacks, nutri-grain fruit and nut bar fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 bar) provides about 19g of net carbs.