How many carbs are in silk chai, soymilk?
1 cup of silk chai, soymilk contains about 19g of carbohydrate, 6g of protein, and 129 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (243g) | 19g | 0g | 19g |
| 100 grams (100g) | 7.8g | 0g | 7.8g |
Net carbs in silk chai, soymilk
1 cup of silk chai, soymilk contains 19g of net carbs — total carbs (19g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for silk chai, soymilk (per 100g)
- Calories: 53 kcal
- Carbohydrate: 7.8g
- Dietary fiber: 0g
- Sugars: 5.8g
- Protein: 2.5g
- Fat: 1.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173776). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in silk chai, soymilk?
1 cup of silk chai, soymilk contains about 19g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 19g.
How many net carbs are in silk chai, soymilk?
Net carbs in 1 cup of silk chai, soymilk are about 19g — that is total carbs (19g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is silk chai, soymilk good for diabetics?
SILK Chai, soymilk contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is silk chai, soymilk keto-friendly?
Whether silk chai, soymilk fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 19g of net carbs.