How many carbs are in seaweed, spirulina, dried?
1 cup of seaweed, spirulina, dried contains about 26.8g of carbohydrate, 22.7g net carbs after subtracting 4g of fiber, 64.4g of protein, and 325 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (7g) | 1.7g | 0.3g | 1.4g |
| 1 cup (112g) | 26.8g | 4g | 22.7g |
| 100 grams (100g) | 23.9g | 3.6g | 20.3g |
Net carbs in seaweed, spirulina, dried
1 cup of seaweed, spirulina, dried contains 22.7g of net carbs — total carbs (26.8g) minus dietary fiber (4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for seaweed, spirulina, dried (per 100g)
- Calories: 290 kcal
- Carbohydrate: 23.9g
- Dietary fiber: 3.6g
- Sugars: 3.1g
- Protein: 57.5g
- Fat: 7.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170495). Values are per 100 grams.
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How many carbs are in seaweed, spirulina, dried?
1 cup of seaweed, spirulina, dried contains about 26.8g of total carbohydrate. After subtracting 4g of fiber, the net carbs are about 22.7g.
How many net carbs are in seaweed, spirulina, dried?
Net carbs in 1 cup of seaweed, spirulina, dried are about 22.7g — that is total carbs (26.8g) minus dietary fiber (4g). See our net carbs explainer for the full calculation.
Is seaweed, spirulina, dried good for diabetics?
Seaweed, spirulina, dried contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is seaweed, spirulina, dried keto-friendly?
Whether seaweed, spirulina, dried fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 22.7g of net carbs.