How many carbs are in frozen yogurt cone, vanilla?
1 cone of frozen yogurt cone, vanilla contains about 29.9g of carbohydrate, 29.8g net carbs after subtracting 0.1g of fiber, 4g of protein, and 174 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cone (125g) | 29.9g | 0.1g | 29.8g |
| 100 grams (100g) | 23.9g | 0.1g | 23.8g |
Net carbs in frozen yogurt cone, vanilla
1 cone of frozen yogurt cone, vanilla contains 29.8g of net carbs — total carbs (29.9g) minus dietary fiber (0.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for frozen yogurt cone, vanilla (per 100g)
- Calories: 139 kcal
- Carbohydrate: 23.9g
- Dietary fiber: 0.1g
- Sugars: 19.4g
- Protein: 3.2g
- Fat: 3.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2340840). Values are per 100 grams.
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How many carbs are in frozen yogurt cone, vanilla?
1 cone of frozen yogurt cone, vanilla contains about 29.9g of total carbohydrate. After subtracting 0.1g of fiber, the net carbs are about 29.8g.
How many net carbs are in frozen yogurt cone, vanilla?
Net carbs in 1 cone of frozen yogurt cone, vanilla are about 29.8g — that is total carbs (29.9g) minus dietary fiber (0.1g). See our net carbs explainer for the full calculation.
Is frozen yogurt cone, vanilla good for diabetics?
Frozen yogurt cone, vanilla contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is frozen yogurt cone, vanilla keto-friendly?
Whether frozen yogurt cone, vanilla fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cone) provides about 29.8g of net carbs.