How many carbs are in restaurant, mexican, cheese enchilada?
1 enchilada of restaurant, mexican, cheese enchilada contains about 21.2g of carbohydrate, 18.6g net carbs after subtracting 2.6g of fiber, 15.4g of protein, and 374 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 enchilada (137g) | 21.2g | 2.6g | 18.6g |
| 1 serving serving size varied from 1 to 3 enchiladas (244g) | 37.7g | 4.6g | 33.1g |
| 2 enchilada (257g) | 39.7g | 4.9g | 34.8g |
| 3 enchilada (365g) | 56.4g | 6.9g | 49.5g |
| 100 grams (100g) | 15.5g | 1.9g | 13.6g |
Net carbs in restaurant, mexican, cheese enchilada
1 enchilada of restaurant, mexican, cheese enchilada contains 18.6g of net carbs — total carbs (21.2g) minus dietary fiber (2.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for restaurant, mexican, cheese enchilada (per 100g)
- Calories: 273 kcal
- Carbohydrate: 15.5g
- Dietary fiber: 1.9g
- Sugars: 2.6g
- Protein: 11.2g
- Fat: 18.5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169855). Values are per 100 grams.
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How many carbs are in restaurant, mexican, cheese enchilada?
1 enchilada of restaurant, mexican, cheese enchilada contains about 21.2g of total carbohydrate. After subtracting 2.6g of fiber, the net carbs are about 18.6g.
How many net carbs are in restaurant, mexican, cheese enchilada?
Net carbs in 1 enchilada of restaurant, mexican, cheese enchilada are about 18.6g — that is total carbs (21.2g) minus dietary fiber (2.6g). See our net carbs explainer for the full calculation.
Is restaurant, mexican, cheese enchilada good for diabetics?
Restaurant, Mexican, cheese enchilada contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is restaurant, mexican, cheese enchilada keto-friendly?
Whether restaurant, mexican, cheese enchilada fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 enchilada) provides about 18.6g of net carbs.