How many carbs are in pomegranate juice, 100%?
1 fl oz (no ice) of pomegranate juice, 100% contains about 4.1g of carbohydrate, 4g net carbs after subtracting 0g of fiber, 0g of protein, and 17 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fl oz (with ice) (23g) | 3g | 0g | 3g |
| 1 fl oz (no ice) (31g) | 4.1g | 0g | 4g |
| 1 fl oz (NFS) (31g) | 4.1g | 0g | 4g |
| 100 grams (100g) | 13.1g | 0.1g | 13g |
Net carbs in pomegranate juice, 100%
1 fl oz (no ice) of pomegranate juice, 100% contains 4g of net carbs — total carbs (4.1g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pomegranate juice, 100% (per 100g)
- Calories: 54 kcal
- Carbohydrate: 13.1g
- Dietary fiber: 0.1g
- Sugars: 12.7g
- Protein: 0.2g
- Fat: 0.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344824). Values are per 100 grams.
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How many carbs are in pomegranate juice, 100%?
1 fl oz (no ice) of pomegranate juice, 100% contains about 4.1g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 4g.
How many net carbs are in pomegranate juice, 100%?
Net carbs in 1 fl oz (no ice) of pomegranate juice, 100% are about 4g — that is total carbs (4.1g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is pomegranate juice, 100% good for diabetics?
Pomegranate juice, 100% contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pomegranate juice, 100% keto-friendly?
Whether pomegranate juice, 100% fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 fl oz (no ice)) provides about 4g of net carbs.