How many carbs are in pizza, cheese, whole wheat thin crust?
1 piece, small pizza of pizza, cheese, whole wheat thin crust contains about 22.9g of carbohydrate, 20.1g net carbs after subtracting 2.8g of fiber, 9.4g of protein, and 214 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 surface inch (6.2g) | 1.8g | 0.2g | 1.6g |
| 1 piece, small pizza (80g) | 22.9g | 2.8g | 20.1g |
| 1 piece, medium pizza (86g) | 24.6g | 3g | 21.6g |
| 1 piece, large pizza (119g) | 34.1g | 4.2g | 29.9g |
| 1 piece, NFS (119g) | 34.1g | 4.2g | 29.9g |
| 1 piece, extra-large pizza (128g) | 36.6g | 4.5g | 32.2g |
Net carbs in pizza, cheese, whole wheat thin crust
1 piece, small pizza of pizza, cheese, whole wheat thin crust contains 20.1g of net carbs — total carbs (22.9g) minus dietary fiber (2.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pizza, cheese, whole wheat thin crust (per 100g)
- Calories: 267 kcal
- Carbohydrate: 28.6g
- Dietary fiber: 3.5g
- Sugars: 3.6g
- Protein: 11.8g
- Fat: 12.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344171). Values are per 100 grams.
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How many carbs are in pizza, cheese, whole wheat thin crust?
1 piece, small pizza of pizza, cheese, whole wheat thin crust contains about 22.9g of total carbohydrate. After subtracting 2.8g of fiber, the net carbs are about 20.1g.
How many net carbs are in pizza, cheese, whole wheat thin crust?
Net carbs in 1 piece, small pizza of pizza, cheese, whole wheat thin crust are about 20.1g — that is total carbs (22.9g) minus dietary fiber (2.8g). See our net carbs explainer for the full calculation.
Is pizza, cheese, whole wheat thin crust good for diabetics?
Pizza, cheese, whole wheat thin crust contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pizza, cheese, whole wheat thin crust keto-friendly?
Whether pizza, cheese, whole wheat thin crust fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 piece, small pizza) provides about 20.1g of net carbs.