How many carbs are in peppers and onions, cooked, no added fat?
1 cup of peppers and onions, cooked, no added fat contains about 11.5g of carbohydrate, 8.7g net carbs after subtracting 2.8g of fiber, 1.6g of protein, and 49 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (140g) | 11.5g | 2.8g | 8.7g |
| 100 grams (100g) | 8.2g | 2g | 6.2g |
Net carbs in peppers and onions, cooked, no added fat
1 cup of peppers and onions, cooked, no added fat contains 8.7g of net carbs — total carbs (11.5g) minus dietary fiber (2.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for peppers and onions, cooked, no added fat (per 100g)
- Calories: 35 kcal
- Carbohydrate: 8.2g
- Dietary fiber: 2g
- Sugars: 4.1g
- Protein: 1.1g
- Fat: 0.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345537). Values are per 100 grams.
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How many carbs are in peppers and onions, cooked, no added fat?
1 cup of peppers and onions, cooked, no added fat contains about 11.5g of total carbohydrate. After subtracting 2.8g of fiber, the net carbs are about 8.7g.
How many net carbs are in peppers and onions, cooked, no added fat?
Net carbs in 1 cup of peppers and onions, cooked, no added fat are about 8.7g — that is total carbs (11.5g) minus dietary fiber (2.8g). See our net carbs explainer for the full calculation.
Is peppers and onions, cooked, no added fat good for diabetics?
Peppers and onions, cooked, no added fat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is peppers and onions, cooked, no added fat keto-friendly?
Whether peppers and onions, cooked, no added fat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 8.7g of net carbs.