How many carbs are in pasta with cream sauce, seafood, and added vegetables?
1 Spaghettio's snack size microwavable tray of pasta with cream sauce, seafood, and added vegetables contains about 28.6g of carbohydrate, 26.9g net carbs after subtracting 1.7g of fiber, 9.8g of protein, and 262 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 Spaghettio's snack size microwavable tray (170g) | 28.6g | 1.7g | 26.9g |
| 1 microwavable cup (213g) | 35.8g | 2.1g | 33.7g |
| 1 cup (250g) | 42.1g | 2.5g | 39.6g |
| 1 large microwavable bowl (411g) | 69.2g | 4.1g | 65.1g |
| 1 can (425g) | 71.5g | 4.3g | 67.3g |
| 100 grams (100g) | 16.8g | 1g | 15.8g |
Net carbs in pasta with cream sauce, seafood, and added vegetables
1 Spaghettio's snack size microwavable tray of pasta with cream sauce, seafood, and added vegetables contains 26.9g of net carbs — total carbs (28.6g) minus dietary fiber (1.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pasta with cream sauce, seafood, and added vegetables (per 100g)
- Calories: 154 kcal
- Carbohydrate: 16.8g
- Dietary fiber: 1g
- Sugars: 0.8g
- Protein: 5.8g
- Fat: 6.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344363). Values are per 100 grams.
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How many carbs are in pasta with cream sauce, seafood, and added vegetables?
1 Spaghettio's snack size microwavable tray of pasta with cream sauce, seafood, and added vegetables contains about 28.6g of total carbohydrate. After subtracting 1.7g of fiber, the net carbs are about 26.9g.
How many net carbs are in pasta with cream sauce, seafood, and added vegetables?
Net carbs in 1 Spaghettio's snack size microwavable tray of pasta with cream sauce, seafood, and added vegetables are about 26.9g — that is total carbs (28.6g) minus dietary fiber (1.7g). See our net carbs explainer for the full calculation.
Is pasta with cream sauce, seafood, and added vegetables good for diabetics?
Pasta with cream sauce, seafood, and added vegetables contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pasta with cream sauce, seafood, and added vegetables keto-friendly?
Whether pasta with cream sauce, seafood, and added vegetables fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 Spaghettio's snack size microwavable tray) provides about 26.9g of net carbs.