How many carbs are in oranges, raw, with peel?
1 fruit without seeds of oranges, raw, with peel contains about 24.6g of carbohydrate, 17.5g net carbs after subtracting 7.2g of fiber, 2.1g of protein, and 100 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fruit without seeds (159g) | 24.6g | 7.2g | 17.5g |
| 1 cup (170g) | 26.4g | 7.7g | 18.7g |
| 100 grams (100g) | 15.5g | 4.5g | 11g |
Net carbs in oranges, raw, with peel
1 fruit without seeds of oranges, raw, with peel contains 17.5g of net carbs — total carbs (24.6g) minus dietary fiber (7.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for oranges, raw, with peel (per 100g)
- Calories: 63 kcal
- Carbohydrate: 15.5g
- Dietary fiber: 4.5g
- Sugars: —
- Protein: 1.3g
- Fat: 0.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169919). Values are per 100 grams.
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How many carbs are in oranges, raw, with peel?
1 fruit without seeds of oranges, raw, with peel contains about 24.6g of total carbohydrate. After subtracting 7.2g of fiber, the net carbs are about 17.5g.
How many net carbs are in oranges, raw, with peel?
Net carbs in 1 fruit without seeds of oranges, raw, with peel are about 17.5g — that is total carbs (24.6g) minus dietary fiber (7.2g). See our net carbs explainer for the full calculation.
Is oranges, raw, with peel good for diabetics?
Oranges, raw, with peel contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is oranges, raw, with peel keto-friendly?
Whether oranges, raw, with peel fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 fruit without seeds) provides about 17.5g of net carbs.