How many carbs are in nuts, brazilnuts?
1 cup, whole of nuts, brazilnuts contains about 15.6g of carbohydrate, 5.6g net carbs after subtracting 10g of fiber, 19g of protein, and 876 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 kernel (5g) | 0.6g | 0.4g | 0.2g |
| 1 oz (6 kernels) (28.4g) | 3.3g | 2.1g | 1.2g |
| 1 cup, whole (133g) | 15.6g | 10g | 5.6g |
| 100 grams (100g) | 11.7g | 7.5g | 4.2g |
Net carbs in nuts, brazilnuts
1 cup, whole of nuts, brazilnuts contains 5.6g of net carbs — total carbs (15.6g) minus dietary fiber (10g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for nuts, brazilnuts (per 100g)
- Calories: 659 kcal
- Carbohydrate: 11.7g
- Dietary fiber: 7.5g
- Sugars: 2.3g
- Protein: 14.3g
- Fat: 67.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170569). Values are per 100 grams.
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How many carbs are in nuts, brazilnuts?
1 cup, whole of nuts, brazilnuts contains about 15.6g of total carbohydrate. After subtracting 10g of fiber, the net carbs are about 5.6g.
How many net carbs are in nuts, brazilnuts?
Net carbs in 1 cup, whole of nuts, brazilnuts are about 5.6g — that is total carbs (15.6g) minus dietary fiber (10g). See our net carbs explainer for the full calculation.
Is nuts, brazilnuts good for diabetics?
Nuts, brazilnuts contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is nuts, brazilnuts keto-friendly?
Whether nuts, brazilnuts fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, whole) provides about 5.6g of net carbs.