How many carbs are in non-dairy milk?
1 fl oz of non-dairy milk contains about 1g of carbohydrate, 0.9g net carbs after subtracting 0g of fiber, 0.3g of protein, and 9 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fl oz (30.5g) | 1g | 0g | 0.9g |
| Guideline amount per cup of hot cereal (61g) | 1.9g | 0.1g | 1.9g |
| 1 cup (244g) | 7.7g | 0.2g | 7.4g |
| 100 grams (100g) | 3.1g | 0.1g | 3g |
Net carbs in non-dairy milk
1 fl oz of non-dairy milk contains 0.9g of net carbs — total carbs (1g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for non-dairy milk (per 100g)
- Calories: 29 kcal
- Carbohydrate: 3.1g
- Dietary fiber: 0.1g
- Sugars: 2.5g
- Protein: 1.1g
- Fat: 1.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2340783). Values are per 100 grams.
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How many carbs are in non-dairy milk?
1 fl oz of non-dairy milk contains about 1g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0.9g.
How many net carbs are in non-dairy milk?
Net carbs in 1 fl oz of non-dairy milk are about 0.9g — that is total carbs (1g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is non-dairy milk good for diabetics?
Non-dairy milk contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is non-dairy milk keto-friendly?
Whether non-dairy milk fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 fl oz) provides about 0.9g of net carbs.