How many carbs are in mushroom soup, cream of?
1 cup of mushroom soup, cream of contains about 14.3g of carbohydrate, 13.6g net carbs after subtracting 0.7g of fiber, 5.8g of protein, and 162 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (246g) | 14.3g | 0.7g | 13.6g |
| 100 grams (100g) | 5.8g | 0.3g | 5.5g |
Net carbs in mushroom soup, cream of
1 cup of mushroom soup, cream of contains 13.6g of net carbs — total carbs (14.3g) minus dietary fiber (0.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for mushroom soup, cream of (per 100g)
- Calories: 66 kcal
- Carbohydrate: 5.8g
- Dietary fiber: 0.3g
- Sugars: 2.7g
- Protein: 2.3g
- Fat: 3.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345643). Values are per 100 grams.
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How many carbs are in mushroom soup, cream of?
1 cup of mushroom soup, cream of contains about 14.3g of total carbohydrate. After subtracting 0.7g of fiber, the net carbs are about 13.6g.
How many net carbs are in mushroom soup, cream of?
Net carbs in 1 cup of mushroom soup, cream of are about 13.6g — that is total carbs (14.3g) minus dietary fiber (0.7g). See our net carbs explainer for the full calculation.
Is mushroom soup, cream of good for diabetics?
Mushroom soup, cream of contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is mushroom soup, cream of keto-friendly?
Whether mushroom soup, cream of fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 13.6g of net carbs.