How many carbs are in multiple meat sandwich wrap?
1 sandwich, any size of multiple meat sandwich wrap contains about 32.3g of carbohydrate, 30.2g net carbs after subtracting 2.1g of fiber, 22.1g of protein, and 373 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 sandwich, any size (165g) | 32.3g | 2.1g | 30.2g |
| 100 grams (100g) | 19.6g | 1.3g | 18.3g |
Net carbs in multiple meat sandwich wrap
1 sandwich, any size of multiple meat sandwich wrap contains 30.2g of net carbs — total carbs (32.3g) minus dietary fiber (2.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for multiple meat sandwich wrap (per 100g)
- Calories: 226 kcal
- Carbohydrate: 19.6g
- Dietary fiber: 1.3g
- Sugars: 2g
- Protein: 13.4g
- Fat: 10.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342533). Values are per 100 grams.
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How many carbs are in multiple meat sandwich wrap?
1 sandwich, any size of multiple meat sandwich wrap contains about 32.3g of total carbohydrate. After subtracting 2.1g of fiber, the net carbs are about 30.2g.
How many net carbs are in multiple meat sandwich wrap?
Net carbs in 1 sandwich, any size of multiple meat sandwich wrap are about 30.2g — that is total carbs (32.3g) minus dietary fiber (2.1g). See our net carbs explainer for the full calculation.
Is multiple meat sandwich wrap good for diabetics?
Multiple meat sandwich wrap contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is multiple meat sandwich wrap keto-friendly?
Whether multiple meat sandwich wrap fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 sandwich, any size) provides about 30.2g of net carbs.