How many carbs are in bagels, egg?
1 small bagel (3" dia) of bagels, egg contains about 36.6g of carbohydrate, 35g net carbs after subtracting 1.6g of fiber, 7.3g of protein, and 192 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 mini bagel (2-1/2" dia) (26g) | 13.8g | 0.6g | 13.2g |
| 1 oz (28.4g) | 15.1g | 0.7g | 14.4g |
| 1 small bagel (3" dia) (69g) | 36.6g | 1.6g | 35g |
| 1 medium bagel (3-1/2" to 4" dia) (105g) | 55.7g | 2.4g | 53.2g |
| 1 large bagel (4-1/2" dia) (131g) | 69.4g | 3g | 66.4g |
| 100 grams (100g) | 53g | 2.3g | 50.7g |
Net carbs in bagels, egg
1 small bagel (3" dia) of bagels, egg contains 35g of net carbs — total carbs (36.6g) minus dietary fiber (1.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for bagels, egg (per 100g)
- Calories: 278 kcal
- Carbohydrate: 53g
- Dietary fiber: 2.3g
- Sugars: —
- Protein: 10.6g
- Fat: 2.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174901). Values are per 100 grams.
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How many carbs are in bagels, egg?
1 small bagel (3" dia) of bagels, egg contains about 36.6g of total carbohydrate. After subtracting 1.6g of fiber, the net carbs are about 35g.
How many net carbs are in bagels, egg?
Net carbs in 1 small bagel (3" dia) of bagels, egg are about 35g — that is total carbs (36.6g) minus dietary fiber (1.6g). See our net carbs explainer for the full calculation.
Is bagels, egg good for diabetics?
Bagels, egg contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is bagels, egg keto-friendly?
Whether bagels, egg fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 small bagel (3" dia)) provides about 35g of net carbs.