How many carbs are in moo goo gai pan?
1 cup of moo goo gai pan contains about 10.5g of carbohydrate, 7.9g net carbs after subtracting 2.6g of fiber, 15.4g of protein, and 149 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (216g) | 10.5g | 2.6g | 7.9g |
| 100 grams (100g) | 4.9g | 1.2g | 3.7g |
Net carbs in moo goo gai pan
1 cup of moo goo gai pan contains 7.9g of net carbs — total carbs (10.5g) minus dietary fiber (2.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for moo goo gai pan (per 100g)
- Calories: 69 kcal
- Carbohydrate: 4.9g
- Dietary fiber: 1.2g
- Sugars: 2g
- Protein: 7.1g
- Fat: 2.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342239). Values are per 100 grams.
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How many carbs are in moo goo gai pan?
1 cup of moo goo gai pan contains about 10.5g of total carbohydrate. After subtracting 2.6g of fiber, the net carbs are about 7.9g.
How many net carbs are in moo goo gai pan?
Net carbs in 1 cup of moo goo gai pan are about 7.9g — that is total carbs (10.5g) minus dietary fiber (2.6g). See our net carbs explainer for the full calculation.
Is moo goo gai pan good for diabetics?
Moo Goo Gai Pan contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is moo goo gai pan keto-friendly?
Whether moo goo gai pan fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 7.9g of net carbs.