How many carbs are in fish, whitefish, eggs?
100g of fish, whitefish, eggs contains about 4.9g of carbohydrate, 14.7g of protein, and 104 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 100 grams (100g) | 4.9g | 0g | 4.9g |
Net carbs in fish, whitefish, eggs
100g of fish, whitefish, eggs contains 4.9g of net carbs — total carbs (4.9g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for fish, whitefish, eggs (per 100g)
- Calories: 104 kcal
- Carbohydrate: 4.9g
- Dietary fiber: 0g
- Sugars: 0g
- Protein: 14.7g
- Fat: 2.9g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167643). Values are per 100 grams.
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How many carbs are in fish, whitefish, eggs?
100g of fish, whitefish, eggs contains about 4.9g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 4.9g.
How many net carbs are in fish, whitefish, eggs?
Net carbs in 100g of fish, whitefish, eggs are about 4.9g — that is total carbs (4.9g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is fish, whitefish, eggs good for diabetics?
Fish, whitefish, eggs contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is fish, whitefish, eggs keto-friendly?
Whether fish, whitefish, eggs fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (100g) provides about 4.9g of net carbs.