How many carbs are in macaroni or noodles with cheese and egg?
1 cup of macaroni or noodles with cheese and egg contains about 43.7g of carbohydrate, 41.9g net carbs after subtracting 1.8g of fiber, 13.6g of protein, and 426 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (230g) | 43.7g | 1.8g | 41.9g |
| 100 grams (100g) | 19g | 0.8g | 18.2g |
Net carbs in macaroni or noodles with cheese and egg
1 cup of macaroni or noodles with cheese and egg contains 41.9g of net carbs — total carbs (43.7g) minus dietary fiber (1.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for macaroni or noodles with cheese and egg (per 100g)
- Calories: 185 kcal
- Carbohydrate: 19g
- Dietary fiber: 0.8g
- Sugars: 3g
- Protein: 5.9g
- Fat: 9.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344307). Values are per 100 grams.
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How many carbs are in macaroni or noodles with cheese and egg?
1 cup of macaroni or noodles with cheese and egg contains about 43.7g of total carbohydrate. After subtracting 1.8g of fiber, the net carbs are about 41.9g.
How many net carbs are in macaroni or noodles with cheese and egg?
Net carbs in 1 cup of macaroni or noodles with cheese and egg are about 41.9g — that is total carbs (43.7g) minus dietary fiber (1.8g). See our net carbs explainer for the full calculation.
Is macaroni or noodles with cheese and egg good for diabetics?
Macaroni or noodles with cheese and egg contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is macaroni or noodles with cheese and egg keto-friendly?
Whether macaroni or noodles with cheese and egg fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 41.9g of net carbs.