How many carbs are in liquid from stewed kidney beans, puerto rican style?
1 cup of liquid from stewed kidney beans, puerto rican style contains about 6.7g of carbohydrate, 6.5g net carbs after subtracting 0.2g of fiber, 4.3g of protein, and 113 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (240g) | 6.7g | 0.2g | 6.5g |
| 100 grams (100g) | 2.8g | 0.1g | 2.7g |
Net carbs in liquid from stewed kidney beans, puerto rican style
1 cup of liquid from stewed kidney beans, puerto rican style contains 6.5g of net carbs — total carbs (6.7g) minus dietary fiber (0.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for liquid from stewed kidney beans, puerto rican style (per 100g)
- Calories: 47 kcal
- Carbohydrate: 2.8g
- Dietary fiber: 0.1g
- Sugars: 0g
- Protein: 1.8g
- Fat: 3.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342935). Values are per 100 grams.
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How many carbs are in liquid from stewed kidney beans, puerto rican style?
1 cup of liquid from stewed kidney beans, puerto rican style contains about 6.7g of total carbohydrate. After subtracting 0.2g of fiber, the net carbs are about 6.5g.
How many net carbs are in liquid from stewed kidney beans, puerto rican style?
Net carbs in 1 cup of liquid from stewed kidney beans, puerto rican style are about 6.5g — that is total carbs (6.7g) minus dietary fiber (0.2g). See our net carbs explainer for the full calculation.
Is liquid from stewed kidney beans, puerto rican style good for diabetics?
Liquid from stewed kidney beans, Puerto Rican style contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is liquid from stewed kidney beans, puerto rican style keto-friendly?
Whether liquid from stewed kidney beans, puerto rican style fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 6.5g of net carbs.