How many carbs are in fish, herring eggs?
100g of fish, herring eggs contains about 2.8g of carbohydrate, 60.4g of protein, and 312 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 100 grams (100g) | 2.8g | 0g | 2.8g |
Net carbs in fish, herring eggs
100g of fish, herring eggs contains 2.8g of net carbs — total carbs (2.8g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for fish, herring eggs (per 100g)
- Calories: 312 kcal
- Carbohydrate: 2.8g
- Dietary fiber: —
- Sugars: —
- Protein: 60.4g
- Fat: 6.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168990). Values are per 100 grams.
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How many carbs are in fish, herring eggs?
100g of fish, herring eggs contains about 2.8g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 2.8g.
How many net carbs are in fish, herring eggs?
Net carbs in 100g of fish, herring eggs are about 2.8g — that is total carbs (2.8g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is fish, herring eggs good for diabetics?
Fish, herring eggs contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is fish, herring eggs keto-friendly?
Whether fish, herring eggs fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (100g) provides about 2.8g of net carbs.