How many carbs are in carrot, dehydrated?
1 cup of carrot, dehydrated contains about 58.9g of carbohydrate, 41.4g net carbs after subtracting 17.5g of fiber, 6g of protein, and 252 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (74g) | 58.9g | 17.5g | 41.4g |
| 100 grams (100g) | 79.6g | 23.6g | 56g |
Net carbs in carrot, dehydrated
1 cup of carrot, dehydrated contains 41.4g of net carbs — total carbs (58.9g) minus dietary fiber (17.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for carrot, dehydrated (per 100g)
- Calories: 341 kcal
- Carbohydrate: 79.6g
- Dietary fiber: 23.6g
- Sugars: 38.8g
- Protein: 8.1g
- Fat: 1.5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170500). Values are per 100 grams.
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How many carbs are in carrot, dehydrated?
1 cup of carrot, dehydrated contains about 58.9g of total carbohydrate. After subtracting 17.5g of fiber, the net carbs are about 41.4g.
How many net carbs are in carrot, dehydrated?
Net carbs in 1 cup of carrot, dehydrated are about 41.4g — that is total carbs (58.9g) minus dietary fiber (17.5g). See our net carbs explainer for the full calculation.
Is carrot, dehydrated good for diabetics?
Carrot, dehydrated contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is carrot, dehydrated keto-friendly?
Whether carrot, dehydrated fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 41.4g of net carbs.