How many carbs are in guacamole with tomatoes?
1 individual container of guacamole with tomatoes contains about 5.7g of carbohydrate, 1.4g net carbs after subtracting 4.3g of fiber, 1.3g of protein, and 102 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (15g) | 1.2g | 0.9g | 0.3g |
| 1 individual container (70g) | 5.7g | 4.3g | 1.4g |
| 100 grams (100g) | 8.1g | 6.1g | 2g |
Net carbs in guacamole with tomatoes
1 individual container of guacamole with tomatoes contains 1.4g of net carbs — total carbs (5.7g) minus dietary fiber (4.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for guacamole with tomatoes (per 100g)
- Calories: 145 kcal
- Carbohydrate: 8.1g
- Dietary fiber: 6.1g
- Sugars: 0.9g
- Protein: 1.9g
- Fat: 13.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344802). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in guacamole with tomatoes?
1 individual container of guacamole with tomatoes contains about 5.7g of total carbohydrate. After subtracting 4.3g of fiber, the net carbs are about 1.4g.
How many net carbs are in guacamole with tomatoes?
Net carbs in 1 individual container of guacamole with tomatoes are about 1.4g — that is total carbs (5.7g) minus dietary fiber (4.3g). See our net carbs explainer for the full calculation.
Is guacamole with tomatoes good for diabetics?
Guacamole with tomatoes contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is guacamole with tomatoes keto-friendly?
Whether guacamole with tomatoes fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 individual container) provides about 1.4g of net carbs.