How many carbs are in chicken or turkey shish kabob with vegetables, excluding potatoes?
1 cup of chicken or turkey shish kabob with vegetables, excluding potatoes contains about 7.7g of carbohydrate, 6.3g net carbs after subtracting 1.4g of fiber, 20.1g of protein, and 159 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (154g) | 7.7g | 1.4g | 6.3g |
| 1 shishkabob (202g) | 10.1g | 1.8g | 8.3g |
| 100 grams (100g) | 5g | 0.9g | 4.1g |
Net carbs in chicken or turkey shish kabob with vegetables, excluding potatoes
1 cup of chicken or turkey shish kabob with vegetables, excluding potatoes contains 6.3g of net carbs — total carbs (7.7g) minus dietary fiber (1.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chicken or turkey shish kabob with vegetables, excluding potatoes (per 100g)
- Calories: 103 kcal
- Carbohydrate: 5g
- Dietary fiber: 0.9g
- Sugars: 2.3g
- Protein: 13.1g
- Fat: 3.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342227). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in chicken or turkey shish kabob with vegetables, excluding potatoes?
1 cup of chicken or turkey shish kabob with vegetables, excluding potatoes contains about 7.7g of total carbohydrate. After subtracting 1.4g of fiber, the net carbs are about 6.3g.
How many net carbs are in chicken or turkey shish kabob with vegetables, excluding potatoes?
Net carbs in 1 cup of chicken or turkey shish kabob with vegetables, excluding potatoes are about 6.3g — that is total carbs (7.7g) minus dietary fiber (1.4g). See our net carbs explainer for the full calculation.
Is chicken or turkey shish kabob with vegetables, excluding potatoes good for diabetics?
Chicken or turkey shish kabob with vegetables, excluding potatoes contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chicken or turkey shish kabob with vegetables, excluding potatoes keto-friendly?
Whether chicken or turkey shish kabob with vegetables, excluding potatoes fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 6.3g of net carbs.