How many carbs are in gravy, made with soy sauce?
1 cup of gravy, made with soy sauce contains about 23.6g of carbohydrate, 23.3g net carbs after subtracting 0.2g of fiber, 2g of protein, and 110 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (240g) | 23.6g | 0.2g | 23.3g |
| 100 grams (100g) | 9.8g | 0.1g | 9.7g |
Net carbs in gravy, made with soy sauce
1 cup of gravy, made with soy sauce contains 23.3g of net carbs — total carbs (23.6g) minus dietary fiber (0.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for gravy, made with soy sauce (per 100g)
- Calories: 46 kcal
- Carbohydrate: 9.8g
- Dietary fiber: 0.1g
- Sugars: 3.8g
- Protein: 0.8g
- Fat: 0.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342623). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in gravy, made with soy sauce?
1 cup of gravy, made with soy sauce contains about 23.6g of total carbohydrate. After subtracting 0.2g of fiber, the net carbs are about 23.3g.
How many net carbs are in gravy, made with soy sauce?
Net carbs in 1 cup of gravy, made with soy sauce are about 23.3g — that is total carbs (23.6g) minus dietary fiber (0.2g). See our net carbs explainer for the full calculation.
Is gravy, made with soy sauce good for diabetics?
Gravy, made with soy sauce contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is gravy, made with soy sauce keto-friendly?
Whether gravy, made with soy sauce fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 23.3g of net carbs.