How many carbs are in gravy?
1 cup of gravy contains about 11.5g of carbohydrate, 10.6g net carbs after subtracting 1g of fiber, 9g of protein, and 127 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (240g) | 11.5g | 1g | 10.6g |
| 100 grams (100g) | 4.8g | 0.4g | 4.4g |
Net carbs in gravy
1 cup of gravy contains 10.6g of net carbs — total carbs (11.5g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for gravy (per 100g)
- Calories: 53 kcal
- Carbohydrate: 4.8g
- Dietary fiber: 0.4g
- Sugars: 0.2g
- Protein: 3.8g
- Fat: 2.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342624). Values are per 100 grams.
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How many carbs are in gravy?
1 cup of gravy contains about 11.5g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 10.6g.
How many net carbs are in gravy?
Net carbs in 1 cup of gravy are about 10.6g — that is total carbs (11.5g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is gravy good for diabetics?
Gravy contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is gravy keto-friendly?
Whether gravy fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 10.6g of net carbs.