How many carbs are in flounder with crab stuffing?
1 piece of flounder with crab stuffing contains about 12g of carbohydrate, 11.4g net carbs after subtracting 0.6g of fiber, 31.6g of protein, and 286 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 piece (210g) | 12g | 0.6g | 11.4g |
| 100 grams (100g) | 5.7g | 0.3g | 5.4g |
Net carbs in flounder with crab stuffing
1 piece of flounder with crab stuffing contains 11.4g of net carbs — total carbs (12g) minus dietary fiber (0.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for flounder with crab stuffing (per 100g)
- Calories: 136 kcal
- Carbohydrate: 5.7g
- Dietary fiber: 0.3g
- Sugars: 0.9g
- Protein: 15.1g
- Fat: 5.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341993). Values are per 100 grams.
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How many carbs are in flounder with crab stuffing?
1 piece of flounder with crab stuffing contains about 12g of total carbohydrate. After subtracting 0.6g of fiber, the net carbs are about 11.4g.
How many net carbs are in flounder with crab stuffing?
Net carbs in 1 piece of flounder with crab stuffing are about 11.4g — that is total carbs (12g) minus dietary fiber (0.6g). See our net carbs explainer for the full calculation.
Is flounder with crab stuffing good for diabetics?
Flounder with crab stuffing contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is flounder with crab stuffing keto-friendly?
Whether flounder with crab stuffing fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 piece) provides about 11.4g of net carbs.