How many carbs are in flour, bread?
100g of flour, bread contains about 72.8g of carbohydrate, 14.3g of protein, and 363 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 100 grams (100g) | 72.8g | 0g | 72.8g |
Net carbs in flour, bread
100g of flour, bread contains 72.8g of net carbs — total carbs (72.8g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for flour, bread (per 100g)
- Calories: 363 kcal
- Carbohydrate: 72.8g
- Dietary fiber: —
- Sugars: —
- Protein: 14.3g
- Fat: 1.7g
Reference values from USDA FoodData Central (foundation dataset, fdcId 790146). Values are per 100 grams.
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How many carbs are in flour, bread?
100g of flour, bread contains about 72.8g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 72.8g.
How many net carbs are in flour, bread?
Net carbs in 100g of flour, bread are about 72.8g — that is total carbs (72.8g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is flour, bread good for diabetics?
Flour, bread contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is flour, bread keto-friendly?
Whether flour, bread fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (100g) provides about 72.8g of net carbs.