How many carbs are in crisp, berry?
1 cup of crisp, berry contains about 82g of carbohydrate, 69.5g net carbs after subtracting 12.5g of fiber, 8.5g of protein, and 570 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cubic inch (15g) | 4.9g | 0.8g | 4.2g |
| 1 cup (250g) | 82g | 12.5g | 69.5g |
| 100 grams (100g) | 32.8g | 5g | 27.8g |
Net carbs in crisp, berry
1 cup of crisp, berry contains 69.5g of net carbs — total carbs (82g) minus dietary fiber (12.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for crisp, berry (per 100g)
- Calories: 228 kcal
- Carbohydrate: 32.8g
- Dietary fiber: 5g
- Sugars: 16.6g
- Protein: 3.4g
- Fat: 9.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343509). Values are per 100 grams.
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How many carbs are in crisp, berry?
1 cup of crisp, berry contains about 82g of total carbohydrate. After subtracting 12.5g of fiber, the net carbs are about 69.5g.
How many net carbs are in crisp, berry?
Net carbs in 1 cup of crisp, berry are about 69.5g — that is total carbs (82g) minus dietary fiber (12.5g). See our net carbs explainer for the full calculation.
Is crisp, berry good for diabetics?
Crisp, berry contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is crisp, berry keto-friendly?
Whether crisp, berry fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 69.5g of net carbs.