How many carbs are in crisp, peach?
1 cup of crisp, peach contains about 74g of carbohydrate, 67.3g net carbs after subtracting 6.8g of fiber, 7.5g of protein, and 535 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cubic inch (15g) | 4.4g | 0.4g | 4g |
| 1 cup (250g) | 74g | 6.8g | 67.3g |
| 100 grams (100g) | 29.6g | 2.7g | 26.9g |
Net carbs in crisp, peach
1 cup of crisp, peach contains 67.3g of net carbs — total carbs (74g) minus dietary fiber (6.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for crisp, peach (per 100g)
- Calories: 214 kcal
- Carbohydrate: 29.6g
- Dietary fiber: 2.7g
- Sugars: 15.5g
- Protein: 3g
- Fat: 9.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343511). Values are per 100 grams.
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How many carbs are in crisp, peach?
1 cup of crisp, peach contains about 74g of total carbohydrate. After subtracting 6.8g of fiber, the net carbs are about 67.3g.
How many net carbs are in crisp, peach?
Net carbs in 1 cup of crisp, peach are about 67.3g — that is total carbs (74g) minus dietary fiber (6.8g). See our net carbs explainer for the full calculation.
Is crisp, peach good for diabetics?
Crisp, peach contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is crisp, peach keto-friendly?
Whether crisp, peach fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 67.3g of net carbs.