How many carbs are in cream, light?
1 fl oz of cream, light contains about 1.1g of carbohydrate, 0.9g of protein, and 59 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 individual container (11g) | 0.4g | 0g | 0.4g |
| 1 fl oz (30g) | 1.1g | 0g | 1.1g |
| 1 cup (240g) | 8.8g | 0g | 8.8g |
| 100 grams (100g) | 3.7g | 0g | 3.7g |
Net carbs in cream, light
1 fl oz of cream, light contains 1.1g of net carbs — total carbs (1.1g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cream, light (per 100g)
- Calories: 195 kcal
- Carbohydrate: 3.7g
- Dietary fiber: 0g
- Sugars: 3.7g
- Protein: 3g
- Fat: 19.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2340995). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in cream, light?
1 fl oz of cream, light contains about 1.1g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 1.1g.
How many net carbs are in cream, light?
Net carbs in 1 fl oz of cream, light are about 1.1g — that is total carbs (1.1g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is cream, light good for diabetics?
Cream, light contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cream, light keto-friendly?
Whether cream, light fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 fl oz) provides about 1.1g of net carbs.