How many carbs are in chicken, cornish game hens?
3 oz of chicken, cornish game hens contains about 0g of carbohydrate, 18.9g of protein, and 220 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 3 oz (85g) | 0g | 0g | 0g |
| 0.5 bird (129g) | 0g | 0g | 0g |
| 1 bird whole (257g) | 0g | 0g | 0g |
| 100 grams (100g) | 0g | 0g | 0g |
Net carbs in chicken, cornish game hens
3 oz of chicken, cornish game hens contains 0g of net carbs — total carbs (0g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chicken, cornish game hens (per 100g)
- Calories: 259 kcal
- Carbohydrate: 0g
- Dietary fiber: 0g
- Sugars: 0g
- Protein: 22.3g
- Fat: 18.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171107). Values are per 100 grams.
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How many carbs are in chicken, cornish game hens?
3 oz of chicken, cornish game hens contains about 0g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0g.
How many net carbs are in chicken, cornish game hens?
Net carbs in 3 oz of chicken, cornish game hens are about 0g — that is total carbs (0g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is chicken, cornish game hens good for diabetics?
Chicken, cornish game hens contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chicken, cornish game hens keto-friendly?
Whether chicken, cornish game hens fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (3 oz) provides about 0g of net carbs.