How many carbs are in cheese, ricotta?
1 cup of cheese, ricotta contains about 14.8g of carbohydrate, 23.6g of protein, and 364 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (246g) | 14.8g | 0g | 14.8g |
| 100 grams (100g) | 6g | 0g | 6g |
Net carbs in cheese, ricotta
1 cup of cheese, ricotta contains 14.8g of net carbs — total carbs (14.8g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cheese, ricotta (per 100g)
- Calories: 148 kcal
- Carbohydrate: 6g
- Dietary fiber: 0g
- Sugars: 0.3g
- Protein: 9.6g
- Fat: 9.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341153). Values are per 100 grams.
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How many carbs are in cheese, ricotta?
1 cup of cheese, ricotta contains about 14.8g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 14.8g.
How many net carbs are in cheese, ricotta?
Net carbs in 1 cup of cheese, ricotta are about 14.8g — that is total carbs (14.8g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is cheese, ricotta good for diabetics?
Cheese, Ricotta contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cheese, ricotta keto-friendly?
Whether cheese, ricotta fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 14.8g of net carbs.