How many carbs are in cheese, mexican blend?
1 cup, shredded of cheese, mexican blend contains about 2g of carbohydrate, 26.6g of protein, and 405 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup, shredded (113g) | 2g | 0g | 2g |
| 1 cup, melted (244g) | 4.3g | 0g | 4.3g |
| 100 grams (100g) | 1.8g | 0g | 1.8g |
Net carbs in cheese, mexican blend
1 cup, shredded of cheese, mexican blend contains 2g of net carbs — total carbs (2g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cheese, mexican blend (per 100g)
- Calories: 358 kcal
- Carbohydrate: 1.8g
- Dietary fiber: 0g
- Sugars: 1.2g
- Protein: 23.5g
- Fat: 28.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341144). Values are per 100 grams.
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How many carbs are in cheese, mexican blend?
1 cup, shredded of cheese, mexican blend contains about 2g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 2g.
How many net carbs are in cheese, mexican blend?
Net carbs in 1 cup, shredded of cheese, mexican blend are about 2g — that is total carbs (2g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is cheese, mexican blend good for diabetics?
Cheese, Mexican blend contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cheese, mexican blend keto-friendly?
Whether cheese, mexican blend fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, shredded) provides about 2g of net carbs.