How many carbs are in cheese, gouda or edam?
1 cup, diced of cheese, gouda or edam contains about 2.9g of carbohydrate, 32.9g of protein, and 470 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cracker-size slice (9g) | 0.2g | 0g | 0.2g |
| 1 cubic inch (17g) | 0.4g | 0g | 0.4g |
| 1 slice (21g) | 0.5g | 0g | 0.5g |
| 1 cup, diced (132g) | 2.9g | 0g | 2.9g |
| 1 package (7 oz) (198g) | 4.4g | 0g | 4.4g |
| 100 grams (100g) | 2.2g | 0g | 2.2g |
Net carbs in cheese, gouda or edam
1 cup, diced of cheese, gouda or edam contains 2.9g of net carbs — total carbs (2.9g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cheese, gouda or edam (per 100g)
- Calories: 356 kcal
- Carbohydrate: 2.2g
- Dietary fiber: 0g
- Sugars: 2.2g
- Protein: 24.9g
- Fat: 27.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341120). Values are per 100 grams.
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How many carbs are in cheese, gouda or edam?
1 cup, diced of cheese, gouda or edam contains about 2.9g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 2.9g.
How many net carbs are in cheese, gouda or edam?
Net carbs in 1 cup, diced of cheese, gouda or edam are about 2.9g — that is total carbs (2.9g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is cheese, gouda or edam good for diabetics?
Cheese, Gouda or Edam contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cheese, gouda or edam keto-friendly?
Whether cheese, gouda or edam fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, diced) provides about 2.9g of net carbs.