How many carbs are in cereals ready-to-eat, malt-o-meal, tootie fruities?
1 cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, tootie fruities contains about 27.5g of carbohydrate, 26.8g net carbs after subtracting 0.7g of fiber, 1.5g of protein, and 125 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (1 NLEA serving) (32g) | 27.5g | 0.7g | 26.8g |
| 100 grams (100g) | 85.9g | 2.2g | 83.7g |
Net carbs in cereals ready-to-eat, malt-o-meal, tootie fruities
1 cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, tootie fruities contains 26.8g of net carbs — total carbs (27.5g) minus dietary fiber (0.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereals ready-to-eat, malt-o-meal, tootie fruities (per 100g)
- Calories: 391 kcal
- Carbohydrate: 85.9g
- Dietary fiber: 2.2g
- Sugars: 45.3g
- Protein: 4.7g
- Fat: 3.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172984). Values are per 100 grams.
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How many carbs are in cereals ready-to-eat, malt-o-meal, tootie fruities?
1 cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, tootie fruities contains about 27.5g of total carbohydrate. After subtracting 0.7g of fiber, the net carbs are about 26.8g.
How many net carbs are in cereals ready-to-eat, malt-o-meal, tootie fruities?
Net carbs in 1 cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, tootie fruities are about 26.8g — that is total carbs (27.5g) minus dietary fiber (0.7g). See our net carbs explainer for the full calculation.
Is cereals ready-to-eat, malt-o-meal, tootie fruities good for diabetics?
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereals ready-to-eat, malt-o-meal, tootie fruities keto-friendly?
Whether cereals ready-to-eat, malt-o-meal, tootie fruities fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup (1 NLEA serving)) provides about 26.8g of net carbs.