How many carbs are in cereals ready-to-eat, malt-o-meal, raisin bran cereal?
1 cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, raisin bran cereal contains about 47.4g of carbohydrate, 41.4g net carbs after subtracting 6g of fiber, 4.5g of protein, and 202 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (1 NLEA serving) (59g) | 47.4g | 6g | 41.4g |
| 100 grams (100g) | 80.4g | 10.2g | 70.2g |
Net carbs in cereals ready-to-eat, malt-o-meal, raisin bran cereal
1 cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, raisin bran cereal contains 41.4g of net carbs — total carbs (47.4g) minus dietary fiber (6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereals ready-to-eat, malt-o-meal, raisin bran cereal (per 100g)
- Calories: 342 kcal
- Carbohydrate: 80.4g
- Dietary fiber: 10.2g
- Sugars: 33g
- Protein: 7.6g
- Fat: 1.9g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172996). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in cereals ready-to-eat, malt-o-meal, raisin bran cereal?
1 cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, raisin bran cereal contains about 47.4g of total carbohydrate. After subtracting 6g of fiber, the net carbs are about 41.4g.
How many net carbs are in cereals ready-to-eat, malt-o-meal, raisin bran cereal?
Net carbs in 1 cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, raisin bran cereal are about 41.4g — that is total carbs (47.4g) minus dietary fiber (6g). See our net carbs explainer for the full calculation.
Is cereals ready-to-eat, malt-o-meal, raisin bran cereal good for diabetics?
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereals ready-to-eat, malt-o-meal, raisin bran cereal keto-friendly?
Whether cereals ready-to-eat, malt-o-meal, raisin bran cereal fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup (1 NLEA serving)) provides about 41.4g of net carbs.