How many carbs are in cereals ready-to-eat, malt-o-meal, frosted mini spooners?
1 cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, frosted mini spooners contains about 45g of carbohydrate, 39g net carbs after subtracting 6g of fiber, 5g of protein, and 195 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (1 NLEA serving) (55g) | 45g | 6g | 39g |
| 100 grams (100g) | 81.8g | 10.9g | 70.9g |
Net carbs in cereals ready-to-eat, malt-o-meal, frosted mini spooners
1 cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, frosted mini spooners contains 39g of net carbs — total carbs (45g) minus dietary fiber (6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereals ready-to-eat, malt-o-meal, frosted mini spooners (per 100g)
- Calories: 354 kcal
- Carbohydrate: 81.8g
- Dietary fiber: 10.9g
- Sugars: 20g
- Protein: 9.1g
- Fat: 1.9g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173000). Values are per 100 grams.
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How many carbs are in cereals ready-to-eat, malt-o-meal, frosted mini spooners?
1 cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, frosted mini spooners contains about 45g of total carbohydrate. After subtracting 6g of fiber, the net carbs are about 39g.
How many net carbs are in cereals ready-to-eat, malt-o-meal, frosted mini spooners?
Net carbs in 1 cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, frosted mini spooners are about 39g — that is total carbs (45g) minus dietary fiber (6g). See our net carbs explainer for the full calculation.
Is cereals ready-to-eat, malt-o-meal, frosted mini spooners good for diabetics?
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereals ready-to-eat, malt-o-meal, frosted mini spooners keto-friendly?
Whether cereals ready-to-eat, malt-o-meal, frosted mini spooners fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup (1 NLEA serving)) provides about 39g of net carbs.