How many carbs are in cereals ready-to-eat, malt-o-meal, golden puffs?
1 cup of cereals ready-to-eat, malt-o-meal, golden puffs contains about 33.2g of carbohydrate, 32.2g net carbs after subtracting 1g of fiber, 2.1g of protein, and 137 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 0.75 cup (1 NLEA serving) (27g) | 24.2g | 0.7g | 23.5g |
| 1 cup (37g) | 33.2g | 1g | 32.2g |
| 100 grams (100g) | 89.7g | 2.6g | 87.1g |
Net carbs in cereals ready-to-eat, malt-o-meal, golden puffs
1 cup of cereals ready-to-eat, malt-o-meal, golden puffs contains 32.2g of net carbs — total carbs (33.2g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereals ready-to-eat, malt-o-meal, golden puffs (per 100g)
- Calories: 370 kcal
- Carbohydrate: 89.7g
- Dietary fiber: 2.6g
- Sugars: 51.3g
- Protein: 5.8g
- Fat: 0.9g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174643). Values are per 100 grams.
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How many carbs are in cereals ready-to-eat, malt-o-meal, golden puffs?
1 cup of cereals ready-to-eat, malt-o-meal, golden puffs contains about 33.2g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 32.2g.
How many net carbs are in cereals ready-to-eat, malt-o-meal, golden puffs?
Net carbs in 1 cup of cereals ready-to-eat, malt-o-meal, golden puffs are about 32.2g — that is total carbs (33.2g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is cereals ready-to-eat, malt-o-meal, golden puffs good for diabetics?
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereals ready-to-eat, malt-o-meal, golden puffs keto-friendly?
Whether cereals ready-to-eat, malt-o-meal, golden puffs fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 32.2g of net carbs.