How many carbs are in cereals ready-to-eat, malt-o-meal, coco-roos?
0.75 cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, coco-roos contains about 26g of carbohydrate, 25g net carbs after subtracting 1g of fiber, 1g of protein, and 117 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 0.75 cup (1 NLEA serving) (30g) | 26g | 1g | 25g |
| 100 grams (100g) | 86.8g | 3.3g | 83.5g |
Net carbs in cereals ready-to-eat, malt-o-meal, coco-roos
0.75 cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, coco-roos contains 25g of net carbs — total carbs (26g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereals ready-to-eat, malt-o-meal, coco-roos (per 100g)
- Calories: 389 kcal
- Carbohydrate: 86.8g
- Dietary fiber: 3.3g
- Sugars: 48.1g
- Protein: 3.4g
- Fat: 4.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174619). Values are per 100 grams.
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How many carbs are in cereals ready-to-eat, malt-o-meal, coco-roos?
0.75 cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, coco-roos contains about 26g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 25g.
How many net carbs are in cereals ready-to-eat, malt-o-meal, coco-roos?
Net carbs in 0.75 cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, coco-roos are about 25g — that is total carbs (26g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is cereals ready-to-eat, malt-o-meal, coco-roos good for diabetics?
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereals ready-to-eat, malt-o-meal, coco-roos keto-friendly?
Whether cereals ready-to-eat, malt-o-meal, coco-roos fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (0.75 cup (1 NLEA serving)) provides about 25g of net carbs.