How many carbs are in cereals ready-to-eat, malt-o-meal, apple zings?
1 cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, apple zings contains about 28.8g of carbohydrate, 28.1g net carbs after subtracting 0.8g of fiber, 1.5g of protein, and 129 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (1 NLEA serving) (33g) | 28.8g | 0.8g | 28.1g |
| 100 grams (100g) | 87.3g | 2.3g | 85g |
Net carbs in cereals ready-to-eat, malt-o-meal, apple zings
1 cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, apple zings contains 28.1g of net carbs — total carbs (28.8g) minus dietary fiber (0.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereals ready-to-eat, malt-o-meal, apple zings (per 100g)
- Calories: 390 kcal
- Carbohydrate: 87.3g
- Dietary fiber: 2.3g
- Sugars: 44.6g
- Protein: 4.5g
- Fat: 2.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174645). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in cereals ready-to-eat, malt-o-meal, apple zings?
1 cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, apple zings contains about 28.8g of total carbohydrate. After subtracting 0.8g of fiber, the net carbs are about 28.1g.
How many net carbs are in cereals ready-to-eat, malt-o-meal, apple zings?
Net carbs in 1 cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, apple zings are about 28.1g — that is total carbs (28.8g) minus dietary fiber (0.8g). See our net carbs explainer for the full calculation.
Is cereals ready-to-eat, malt-o-meal, apple zings good for diabetics?
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereals ready-to-eat, malt-o-meal, apple zings keto-friendly?
Whether cereals ready-to-eat, malt-o-meal, apple zings fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup (1 NLEA serving)) provides about 28.1g of net carbs.