How many carbs are in cereals ready-to-eat, malt-o-meal, berry colossal crunch?
0.75 cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, berry colossal crunch contains about 26g of carbohydrate, 25.4g net carbs after subtracting 0.5g of fiber, 1.3g of protein, and 119 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 0.75 cup (1 NLEA serving) (30g) | 26g | 0.5g | 25.4g |
| 100 grams (100g) | 86.6g | 1.8g | 84.8g |
Net carbs in cereals ready-to-eat, malt-o-meal, berry colossal crunch
0.75 cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, berry colossal crunch contains 25.4g of net carbs — total carbs (26g) minus dietary fiber (0.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereals ready-to-eat, malt-o-meal, berry colossal crunch (per 100g)
- Calories: 396 kcal
- Carbohydrate: 86.6g
- Dietary fiber: 1.8g
- Sugars: 41.7g
- Protein: 4.2g
- Fat: 4.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172982). Values are per 100 grams.
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How many carbs are in cereals ready-to-eat, malt-o-meal, berry colossal crunch?
0.75 cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, berry colossal crunch contains about 26g of total carbohydrate. After subtracting 0.5g of fiber, the net carbs are about 25.4g.
How many net carbs are in cereals ready-to-eat, malt-o-meal, berry colossal crunch?
Net carbs in 0.75 cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, berry colossal crunch are about 25.4g — that is total carbs (26g) minus dietary fiber (0.5g). See our net carbs explainer for the full calculation.
Is cereals ready-to-eat, malt-o-meal, berry colossal crunch good for diabetics?
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereals ready-to-eat, malt-o-meal, berry colossal crunch keto-friendly?
Whether cereals ready-to-eat, malt-o-meal, berry colossal crunch fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (0.75 cup (1 NLEA serving)) provides about 25.4g of net carbs.