How many carbs are in cereals ready-to-eat, quaker, quaker crunchy bran?
0.75 cup (1 NLEA serving) of cereals ready-to-eat, quaker, quaker crunchy bran contains about 22.6g of carbohydrate, 18.5g net carbs after subtracting 4.1g of fiber, 1.7g of protein, and 89 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 0.75 cup (1 NLEA serving) (27g) | 22.6g | 4.1g | 18.5g |
| 100 grams (100g) | 83.7g | 15.3g | 68.4g |
Net carbs in cereals ready-to-eat, quaker, quaker crunchy bran
0.75 cup (1 NLEA serving) of cereals ready-to-eat, quaker, quaker crunchy bran contains 18.5g of net carbs — total carbs (22.6g) minus dietary fiber (4.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereals ready-to-eat, quaker, quaker crunchy bran (per 100g)
- Calories: 331 kcal
- Carbohydrate: 83.7g
- Dietary fiber: 15.3g
- Sugars: 20.7g
- Protein: 6.4g
- Fat: 4.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173886). Values are per 100 grams.
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How many carbs are in cereals ready-to-eat, quaker, quaker crunchy bran?
0.75 cup (1 NLEA serving) of cereals ready-to-eat, quaker, quaker crunchy bran contains about 22.6g of total carbohydrate. After subtracting 4.1g of fiber, the net carbs are about 18.5g.
How many net carbs are in cereals ready-to-eat, quaker, quaker crunchy bran?
Net carbs in 0.75 cup (1 NLEA serving) of cereals ready-to-eat, quaker, quaker crunchy bran are about 18.5g — that is total carbs (22.6g) minus dietary fiber (4.1g). See our net carbs explainer for the full calculation.
Is cereals ready-to-eat, quaker, quaker crunchy bran good for diabetics?
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereals ready-to-eat, quaker, quaker crunchy bran keto-friendly?
Whether cereals ready-to-eat, quaker, quaker crunchy bran fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (0.75 cup (1 NLEA serving)) provides about 18.5g of net carbs.