How many carbs are in cereals ready-to-eat, post, fruity pebbles?
0.75 cup (1 NLEA serving) of cereals ready-to-eat, post, fruity pebbles contains about 23.2g of carbohydrate, 23g net carbs after subtracting 0.2g of fiber, 1.2g of protein, and 109 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 0.75 cup (1 NLEA serving) (27g) | 23.2g | 0.2g | 23g |
| 100 grams (100g) | 86.1g | 0.8g | 85.3g |
Net carbs in cereals ready-to-eat, post, fruity pebbles
0.75 cup (1 NLEA serving) of cereals ready-to-eat, post, fruity pebbles contains 23g of net carbs — total carbs (23.2g) minus dietary fiber (0.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereals ready-to-eat, post, fruity pebbles (per 100g)
- Calories: 402 kcal
- Carbohydrate: 86.1g
- Dietary fiber: 0.8g
- Sugars: 34.3g
- Protein: 4.6g
- Fat: 4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171645). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in cereals ready-to-eat, post, fruity pebbles?
0.75 cup (1 NLEA serving) of cereals ready-to-eat, post, fruity pebbles contains about 23.2g of total carbohydrate. After subtracting 0.2g of fiber, the net carbs are about 23g.
How many net carbs are in cereals ready-to-eat, post, fruity pebbles?
Net carbs in 0.75 cup (1 NLEA serving) of cereals ready-to-eat, post, fruity pebbles are about 23g — that is total carbs (23.2g) minus dietary fiber (0.2g). See our net carbs explainer for the full calculation.
Is cereals ready-to-eat, post, fruity pebbles good for diabetics?
Cereals ready-to-eat, POST, FRUITY PEBBLES contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereals ready-to-eat, post, fruity pebbles keto-friendly?
Whether cereals ready-to-eat, post, fruity pebbles fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (0.75 cup (1 NLEA serving)) provides about 23g of net carbs.